Not Found

Find information on medical topics, symptoms, drugs, procedures, news and more, written in everyday language.

* This is the Consumer Version. *

Ankle Sprains

By Danielle Campagne, MD

Ankle sprains are tears in the ligaments that hold the ankle in place.

  • Usually, ankle sprains occur when people walk or run on uneven ground and the foot turns in, stretching the ligaments of the ankle beyond their limits and tearing them.

  • Typically, the ankle is swollen, and walking is painful.

  • Doctors can usually diagnose ankle sprains based on the physical examination and sometimes x-rays.

  • Treatment may include RICE (rest, ice, compression with a bandage, and elevation of the leg), a splint or removable boot, and possibly surgery.

In the United States, about 25,000 ankle sprains are reported each day.

The ankle joint consists of the shinbone (tibia), smaller leg bone (fibula), ankle bone (talus), and several ligaments, which hold the bones of the ankle in place (see Figure: Ligaments: Holding the Ankle Together).

The severity of the sprain depends on which ligaments are injured and how badly they are stretched or torn. Based on severity, doctors classify sprains as

  • 1st-degree: Mild

  • 2nd-degree: Moderate to severe

  • 3rd-degree: Very severe

Most ankle sprains are mild.

Ligaments: Holding the Ankle Together

Sprains usually occur when the foot turns in, causing the sole of the foot to face the other foot (called inversion). This injury usually damages the ligaments on the outside of the ankle. Inversion can occur when people walk on uneven ground, especially when they step on a rock or off the edge of a curb.

Less commonly, the ankle is sprained when the foot turns out (called eversion).

Certain conditions tend to cause the foot to turn (or ankle to roll) out and thus increase the risk of a sprain:

  • Having had a previous sprain that made the ligaments in the ankle loose

  • Having weak leg muscles or nerve damage in the legs

  • Wearing certain types of shoes, such as spiked heels

When the foot turns out, several other injuries may occur:

  • An avulsion fracture: The ligament that attaches the shinbone (tibia) to one of the foot bones on the inside of the ankle may pull a small piece of bone off the shinbone. Eversion tends to cause this injury rather than a sprain because this ligament is so strong.

  • A high ankle sprain: The ligaments that hold the shinbone and the other lower leg bone (fibula) together at their lower ends may be torn.

  • Fracture of the fibula: The fibula may be broken at the ankle or sometimes near the knee.

When the ankle is sprained, nerves may also be damaged.

Spraining an Ankle

The foot turns in, tearing a ligament on the outside of the ankle.


In general, the area over the injured ligament is painful and swollen. How severe symptoms are depend on the severity of the tear. If nerves are damaged, people may have problems sensing where their foot and ankle are without looking at them (a sense called proprioception).


Ligaments stretch and tear, but the tears are so small that they can be seen only with a microscope. The ankle usually does not hurt or swell very much, but it is weakened and more likely to be injured again. Recovery can take hours to days.

Moderate to severe

Ligaments tear partially. The ankle is often swollen and bruised, and walking is usually painful and difficult. Healing takes days to weeks.

If sprains recur, they can damage nerves.

Very severe

Ligaments tear completely. The whole ankle may be swollen and bruised. The ankle is unstable, and people cannot put any weight on it.

Healing usually takes 6 to 8 weeks. If people do not wait until their ankle is healed completely before they resume their usual activities, they increase their risk of future injuries, and the ankle may not heal well.

Nerves may also be damaged.

Very severe ankle sprains may fracture the cartilage at the ends of the bones in the ankle joint. This injury can result in long-term pain, swelling, and occasionally problems walking. The joint may catch (stick) or give way (involuntarily buckle). Sometimes arthritis develops in the ankle at a young age.


  • A doctor's evaluation

  • Sometimes x-rays to check for fractures

Doctors ask how the injury occurred and do a physical examination. During the examination, doctors move the ankle joint in various ways to determine how severe the sprain is. They gently touch the ankle to determine where the pain is most intense. If touching the skin over a ligament causes intense pain, the ligament is probably torn. If touching the skin over a bone causes pain, the bone may be fractured.

Doctors can usually diagnose sprains based on results of the examination. However, doctors sometimes take x-rays to check for a fracture when

  • The ankle is very painful in certain areas.

  • People cannot put any weight on the ankle because of the pain.

  • The person is over 55.

Magnetic resonance imaging (MRI) may be done to check for other injuries, particularly if the ankle is still painful after 6 weeks.


  • Rest, ice, compression, and elevation

  • Acetaminophen

  • A bandage, splint, specially designed boot, or cast

  • Physical therapy

Treatment may include rest, ice, compression, and elevation (RICE), as well as acetaminophen for pain control and support of the ankle with an elastic bandage, a splint, a specially designed boot, or a cast depending on how severe the sprain is.

Mild sprains

Most ankle sprains are mild, require no special treatment, and heal well.

RICE is recommended. It involves the following:

  • Rest: Not walking on the injured ankle and using a crutch to walk when necessary

  • Ice: Putting ice packs on the injured ankle

  • Compression: Compressing the ankle by wrapping it and the foot with an elastic bandage or tape

  • Elevation: Elevating the ankle as much as possible

Acetaminophen is usually used to relieve pain.

Most people can begin to walk and exercise immediately as long as they wear supportive footwear and are careful about how and how much they use the foot. As the sprain heals, they should gradually increase the amount of walking and exercise they do.

Did You Know...

  • If an ankle sprain is mild, most people can walk and exercise immediately as long as they wear supportive footwear and are careful about using their foot.

Moderate sprains

Treatment includes RICE and a removable splint or a specially designed boot. The splint or boot is worn until people can walk comfortably without it. Most people can begin to walk and exercise within a few days.

Physical therapy is needed to help minimize swelling, maintain the joint's range of motion, and gradually strengthen the muscles around the ankle (and thus prevent future sprains).

Severe sprains

Severe sprains require immediate medical attention. Without treatment, the ankle may remain unstable and painful.

The ankle is immobilized in removable cast or boot. Most people need crutches and are referred to a specialist.

Whether surgery should be done is controversial. Most experts believe that surgically reconstructing torn ligaments is no better than treatment without surgery.

Physical therapy to restore movement, strengthen muscles, and improve balance is necessary before people resume strenuous activity. Physical therapy can also speed recovery.

High ankle sprains

These sprains usually require a cast for several weeks.

Resources In This Article

Drugs Mentioned In This Article

  • Generic Name
    Select Brand Names

* This is the Consumer Version. *