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Chromium Deficiency and Toxicity
Only 1 to 3% of biologically active trivalent chromium (Cr) is absorbed. Normal plasma levels are 0.05 to 0.50 μg/L (1.0 to 9.6 nmol/L).
Chromium potentiates insulin activity; however, it is not known whether chromium picolinate supplementation is beneficial in diabetes mellitus. Patients with diabetes should not take chromium supplements unless use is supervised by a diabetes specialist. Supplements do not enhance muscle size or strength.
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