THE MERCK MANUAL: The Merck Manual of Diagnosis and Therapy
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Physical Changes With Aging

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Most age-related biologic functions peak before age 30 and gradually decline linearly thereafter (see Table 1: Approach to the Geriatric Patient: Selected Physiologic Age-Related ChangesTables); the decline may be critical during stress, but it usually has little or no effect on daily activities. Therefore, disorders, rather than normal aging, are the primary cause of functional loss during old age. Also, in many cases, the declines that occur with aging may be due at least partly to lifestyle, behavior, diet, and environment and thus can be modified. For example, aerobic exercise can prevent or partially reverse a decline in maximal exercise capacity (O2 consumption per unit time, or Vo2max), muscle strength, and glucose tolerance in healthy but sedentary older people (see Sidebar 1: Approach to the Geriatric Patient: ExerciseSidebars).

Sidebar 1

Exercise

Only about 20 to 25% of the elderly participate in regular exercise for > 30 min 5 times/wk (a common recommendation). About 35 to 45% participate in minimal exercise. The elderly tend to exercise less than other age groups for many reasons, most commonly because disorders limit their physical activity.

The benefits of exercise for the elderly are many and far exceed its risks (eg, falls, torn ligaments, pulled muscles). Benefits include

  • Reduced mortality rates, even for smokers and the obese
  • Preservation of skeletal muscle strength, aerobic capacity, and bone density, contributing to mobility and independence
  • Reduced risk of obesity
  • Prevention and treatment of cardiovascular disorders (including rehabilitation after MI), diabetes, osteoporosis, colon cancer, and psychiatric disorders (especially mood disorders)
  • Prevention of falls and fall-related injuries by improving muscle strength, balance, coordination, joint function, and endurance
  • Improved functional ability
  • Opportunities for social interaction
  • Enhanced sense of well-being
  • Possibly improved sleep quality

Exercise is one of the few interventions that can restore physiologic capacity after it has been lost.

All elderly patients starting an exercise program should be screened (by interview or questionnaire) to identify those with chronic disorders and to determine an appropriate exercise program (see Exercise: Screening). Exercise is inappropriate for only a few elderly people (eg, those with unstable medical conditions). Whether those with chronic disorders need a complete preexercise medical examination depends on tests that have already been done and on clinical judgment. Some experts recommend such an examination, possibly with an exercise stress test, for patients who have 2 cardiac risk factors (eg, hypertension, obesity).

Exercise programs may include any combination of 4 types of exercise: endurance, muscle strengthening, balance training (eg, tai chi), and flexibility (see Exercise: Overview of Exercise). The combination of exercises recommended depends on the patient's medical condition and fitness level. For example, a seated exercise program that uses cuff weights for strength training and repeated movements for endurance training may be useful for patients who have difficulty standing and walking. An aquatics exercise program may be suggested for patients with arthritis. Patients should be able to select activities they enjoy but should be encouraged to include all 4 types of exercise. Of all types of exercise, endurance exercises (eg, walking, cycling, dancing, swimming, low-impact aerobics) have the most well-documented health benefits for the elderly.

Some patients, particularly those with a heart disorder (eg, angina, 2 MIs), require medical supervision during exercise.

High-intensity muscle-strengthening programs are particularly appropriate for frail or near-frail elderly patients with sarcopenia. For these patients, machines that use air pressure rather than weights are useful because the resistance can be set lower and changed in smaller increments. High-intensity programs are safe even for nursing home residents > 80; in them, strength and mobility can be substantially improved. However, these programs are time-consuming because participants usually require close supervision

Drugs and exercise: Doses of insulin and oral hypoglycemics in diabetics may need to be adjusted (according to the amount of anticipated exercise) to prevent hypoglycemia during exercise. Doses of drugs that can cause orthostatic hypotension (eg, antidepressants, antihypertensives, hypnotics, anxiolytics, diuretics) may need to be lowered to avoid exacerbation of orthostasis by fluid loss during exercise. For patients taking such drugs, adequate fluid intake is essential during exercise.

Some sedative-hypnotics may reduce physical performance by reducing activity levels or by inhibiting effects on muscles and nerves. These and other psychoactive drugs increase the risk of falls. Stopping such drugs or reducing their dose may be necessary to make exercise safe and to help patients adhere to their exercise regimen.

The unmodifiable effects of aging may be less dramatic than thought, and healthier, more vigorous aging may be possible for many people. Today, people > 65 are in better health than their predecessors and remain healthier longer. Because health has improved, decline tends to be most dramatic in the oldest old.

Table 1

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Last full review/revision June 2009 by Richard W. Besdine, MD

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