Amount of Calcium in Some Foods
Amount of Calcium in Some Foods
Food | Serving Size | Amount of Calcium (in milligrams) |
|---|---|---|
Almonds (toasted, unblanched) | 1 ounce | 80 |
Arugula (raw) | 1 cup | 125 |
Bok choy (raw, shredded) | 1 cup | 74 |
Bread (calcium fortified*) | 1 slice | 150 to 200 |
Bread (white) | 1 slice | 73 |
Bread (whole wheat) | 1 slice | 30 |
Brie cheese | 1 ounce | 50 |
Broccoli (cooked) | 1 cup | 180 |
Broccoli (raw) | ½ cup | 21 |
Buttermilk (low fat) | 1 cup | 284 |
Carnation® powder drink mix | 1 packet | 250 |
Cereal (calcium fortified*) | 1 cup | 100 to 1,000 |
Chard (cooked) | 1 cup | 100 |
Cheddar cheese | 1.5 ounces | 307 |
Collard greens | 1 cup | 50 |
Cottage cheese | 1 cup | 138 |
Cream cheese (regular) | 1 tablespoon | 14 |
Figs (dried, uncooked) | 1 cup | 300 |
Frozen yogurt (vanilla, soft serve) | ½ cup | 103 |
Gruyere cheese | 1 ounce | 270 |
Hard cheese (such as Cheddar or Jack) | 1 ounce | 200 |
Hot cocoa (calcium fortified*) | 1 packet | 320 |
Ice cream (vanilla) | ½ cup | 84 |
Kale (fresh, cooked) | 1 cup | 94 |
Kale (raw, chopped) | 1 cup | 100 |
Mackerel (canned) | 3 ounces | 250 |
Molasses (blackstrap) | 1 tablespoon | 135 |
Mozzarella cheese | 1 ounce | 200 |
Mustard greens | 1 cup | 40 |
Nonfat dry milk powder | 5 tablespoons | 300 |
Nonfat milk | 1 cup | 299 |
Oatmeal (instant) | 1 package | 100 to 150 |
Okra (cooked) | 1 cup | 100 |
Orange juice (calcium fortified*) | 6 ounces | 261 |
Parmesan cheese | 1 tablespoon | 70 |
Reduced-fat milk (2%) | 1 cup | 293 |
Salmon (canned with bones) | 3 ounces | 181 |
Sardines (canned in oil with bones) | 3 ounces | 325 |
Sesame seeds (whole-roasted) | 1 ounce | 280 |
Sour cream (reduced fat, cultured) | 2 tablespoons | 31 |
Soy milk (calcium fortified*) | 1 cup | 299 |
Swiss cheese | 1 ounce | 270 |
Tofu (firm and made with calcium sulfate) | ½ cup | 253 |
Tofu (soft and made with calcium sulfate) | ½ cup | 138 |
Turnip greens (fresh or boiled) | ½ cup | 99 |
Whole milk | 1 cup | 276 |
Yogurt (drink) | 12 ounces | 300 |
Yogurt (plain, low fat) | 1 cup | 415 |
*Calcium-fortified foods are foods with added calcium. Adapted from the United States Department of Agriculture. | ||