Women can take steps to combat feelings of sadness after having a baby:

• Getting as much rest as possible—for example, by napping when the baby naps

• Not trying to do everything—for example, by not trying to keep a spotless house and make home-cooked meals all the time

• Asking for help from family members and friends

• Talking to someone (husband or partner, family members, or friends) about their feelings.

• Showering and dressing each day

• Getting out of the house frequently—for example, to run an errand, meet with friends, or take a walk

• Spending time alone with their partner

• Talking with other mothers about common experiences and feelings

• Joining a support group for women with depression

• Recognizing that fatigue, difficulty concentrating, and doubts about being a mother are normal in new mothers and that these effects usually pass