Caregivers can help avoid burnout by doing the following:

• Learning about the cause, symptoms, and long-term effects of the older person's condition

• Anticipating changes in the older person and in the level of care the older person needs

• Letting the older person make decisions and solve problems as much as possible

• Knowing their own limits

• Not taking the older person's anger, frustration, or difficult behaviors personally (these behaviors may be symptoms of a disorder such as dementia)

• Avoiding arguments and learning how to redirect difficult conversations

• Discussing responsibilities with other family members and friends, then asking them to help when appropriate and possible

• Discussing feelings and experiences with a friend, someone who has had similar experiences, or people in a support group

• Eating and exercising regularly and getting enough sleep

• Scheduling regular time for relaxing, enjoyable activities

• Obtaining information about the older person's financial resources

• Avoiding depleting personal finances

• Contacting organizations that can provide information and referrals for caregivers

• Using day care or respite care to get a temporary break when needed

• Hiring a home health aide or health care practitioner, such as a licensed practical nurse (LPN) or nurse's aide, to help if needed

• Talking to a counselor, therapist, or member of the clergy if needed

• Remembering that an assisted-living facility or a nursing home may be the best option