Melatonin, a hormone produced by the pineal gland (located in the middle of the brain), regulates the sleep-wake cycle. Melatonin used in supplements is derived from animals but most is produced artificially. In some countries, melatonin is considered a drug and is regulated as such.
(See also Overview of Dietary Supplements Overview of Dietary Supplements Integrative medicine and health (IMH) and complementary and alternative medicine (CAM) include healing approaches and therapies that historically have not been included in conventional, mainstream... read more .)
People use melatonin mostly to treat insomnia Insomnia and Excessive Daytime Sleepiness (EDS) The most commonly reported sleep-related problems are insomnia and excessive daytime sleepiness. Insomnia is difficulty falling asleep or staying asleep, waking up early, or a disturbance in... read more and to help minimize the effects of jet lag Circadian Rhythm Sleep Disorders Circadian rhythm sleep disorders occur when people’s internal sleep-wake schedule (clock) does not align with the earth’s cycle of darkness (night) and light (day). Jet lag and shift work commonly... read more or of shift work. People who are traveling across time zones may take melatonin on the day or night of departure and for 2 to 4 nights after arrival. People who rotate work shifts may take melatonin before going to bed. Research is being conducted in using melatonin to resynchronize the sleep-wake cycle for people in the early phases of Alzheimer disease, as well as for seasonal affective disorder (feeling depressed during winter months).
Evidence suggests that melatonin supplements can affect the sleep-wake cycle. Melatonin supplements also may help certain people with symptoms of jet lag or insomnia.
Possible side effects
Headache and transient depression may occur. Melatonin may worsen existing depression. Whether melatonin is safe when used long-term is unknown. Melatonin is best taken under medical supervision. If animal sources are used, infections may occur, caused by animal tissue contamination.
Possible drug interactions
Melatonin may increase effects of warfarin, increasing risk of bleeding.
More Information about Melatonin
The following is an English-language resource that may be useful. Please note that THE MANUAL is not responsible for the content of this resource.
National Institutes of Health (NIH), National Center for Complementary and Integrative Health: General information on the use of melatonin as a dietary supplement
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