The temporomandibular joints are the connections between the temporal bones of the skull and the lower jawbone (mandible). There are two temporomandibular joints, one on each side of the face just in front of the ears. Ligaments, tendons, and muscles support the joints and are responsible for jaw movement.
Temporomandibular disorders are caused by problems with the jaw muscles or joints or the fibrous tissue connecting them.
People may have headaches Overview of Headache A headache is pain in any part of the head, including the scalp, upper neck, face, and interior of the head. Headaches are one of the most common reasons people visit a doctor. Headaches interfere... read more and tenderness of the chewing muscles or may hear clicking/popping sounds of the joints in the jaw.
Doctors or dentists can usually diagnose these disorders by doing a history and physical examination, but sometimes an imaging test is needed.
Treatment usually involves self-help and doctor-directed measures, oral appliance (splint) therapy, and pain relief.
The temporomandibular joint is one of the most complicated joints in the body: It opens and closes like a hinge and slides forward, downward, backward, and from side to side. During chewing, it may sustain an enormous amount of pressure depending on the position and health of the upper and lower teeth, which act much like a doorstop for the joints during closing. The temporomandibular joint contains a piece of dense fibrous tissue called the articular disk. The disk serves as a cushion between the skull and the lower jawbone, keeping them from rubbing against each other.
Temporomandibular disorders, previously called TMJ (temporomandibular joint) disorders, are most common among women in their early 20s and those between the ages of 40 and 50. In rare cases, infants are born with temporomandibular joint abnormalities. Temporomandibular disorders include problems with the joints, the muscles, and the bands of fibrous tissue that connect them (fascia).
Dislocation of the jaw Jaw Dislocation A dislocated jaw (dislocated mandible) generally is a very painful, urgent dental problem that needs the prompt attention of a doctor or dentist. The mouth cannot be closed, and the jaw may... read more , which is a dental emergency, is characterized by a wide-open mouth and pain that makes it difficult to return to a closed-mouth (teeth together) position.
Most often, the cause of a temporomandibular disorder is a combination of muscle tension and anatomic problems within the joints. Sometimes there is a psychologic component as well as other factors. Clenching and grinding of the teeth (bruxism Teeth Grinding Teeth grinding is clenching or grinding the teeth. Teeth grinding eventually wears down and damages teeth. The damage is often worse in people who have gastroesophageal reflux disease (GERD)... read more ), bodywide disorders (such as osteopenia Osteoporosis Osteoporosis is a condition in which a decrease in the density of bones weakens the bones, making breaks (fractures) likely. Aging, estrogen deficiency, low vitamin D or calcium intake, and... read more , autoimmune disorders, or genetic bone disorders), infections, injury, misalignment Malocclusion Malocclusion is abnormal alignment of the teeth and the way in which the upper and lower teeth fit together. Normally, the upper teeth overlap slightly outside the lower teeth. This overlap... read more of teeth, and even constant gum chewing can cause symptoms. Specific causes include
Muscle pain and tightness around the jaw (myofascial pain syndrome Fibromyalgia Fibromyalgia is characterized by poor sleep, fatigue, mental cloudiness, and widespread aching and stiffness in soft tissues, including muscles, tendons, and ligaments. Poor sleep, stress, strains... read more ) is the most common disorder affecting the temporomandibular region. Pain and limited mouth opening are caused mainly by muscle fatigue or overuse, sometimes brought on by problems of misalignment of the upper and lower sets of teeth Malocclusion Malocclusion is abnormal alignment of the teeth and the way in which the upper and lower teeth fit together. Normally, the upper teeth overlap slightly outside the lower teeth. This overlap... read more , but more often due to injury to the head or neck, emotional stress, sleep disorders Overview of Sleep Sleep is necessary for survival and good health, but why sleep is needed and exactly how it benefits people are not fully understood. One of sleep's benefits is its restorative effect on people's... read more , or even toothache Toothache Toothache, pain in and around the teeth, is a common problem, particularly among people with poor oral hygiene. Pain may be constant, felt after stimulation (from heat, cold, sweet food or drink... read more . Pain is also caused by trying to open the jaw too widely. Muscle pain and tightness can also result from clenching or grinding the teeth Teeth Grinding Teeth grinding is clenching or grinding the teeth. Teeth grinding eventually wears down and damages teeth. The damage is often worse in people who have gastroesophageal reflux disease (GERD)... read more while awake or asleep due to psychologic or sleep-related stress. Clenching and grinding while asleep exert far more force than clenching and grinding while awake. Muscle pain and tightness are more common among women and typically affect women in their early 20s and women who are nearing or going through menopause.
In the most common form of internal TMJ derangement, the disk inside the joint lies in front of (anterior to) its normal position. The disk can be moved out of place when the ligaments that hold it in place become elongated or, often, stretched due to injury to the joint (sprained ligament).
Internal TMJ derangement can occur with or without reduction. Reduction means the parts of a joint have returned to their normal positions. Disk displacement with reduction is more common than displacement without reduction and occurs in about one third of the adult population. In derangement with reduction, the disk lies in front of its normal position only when the mouth is closed. As the mouth opens and the jaw slides forward, the disk slips back into its normal position, often making a popping or clicking sound. As the mouth closes, the disk slips forward again. In internal TMJ derangement without reduction, the disk never slips back into its normal position, and the degree to which the mouth can be opened is limited. TMJ derangement can cause inflammation around the joint (capsulitis). Internal TMJ derangements may or may not be painful.
Arthritis in a temporomandibular joint may result from osteoarthritis, rheumatoid arthritis, infectious arthritis, or injury, particularly injury that causes bleeding into the joint. Such injuries are fairly common among children who are struck directly on the chin or on the side of the chin.
Osteoarthritis Osteoarthritis (OA) Osteoarthritis is a chronic disorder that causes damage to the cartilage and surrounding tissues and is characterized by pain, stiffness, and loss of function. Arthritis due to damage of joint... read more , a type of arthritis in which the cartilage of the joints degenerates, is most common among people over age 50. In TMJ osteoarthritis, the joint between the fibrous disk and the bone inside the joint is remodeled and changes shape (degenerative changes). Osteoarthritis may occur when the disk is displaced or has developed holes.
Rheumatoid arthritis Rheumatoid Arthritis (RA) Rheumatoid arthritis is an inflammatory arthritis in which joints, usually including those of the hands and feet, are inflamed, resulting in swelling, pain, and often destruction of joints.... read more , a disease in which the body attacks its own cells (an autoimmune disease) causing inflammation, affects the temporomandibular joint in about 17% of people with this type of arthritis. The temporomandibular joint is usually among the last joints to be affected by rheumatoid arthritis.
Infectious arthritis Infectious Arthritis Infectious arthritis is infection in the fluid and tissues of a joint usually caused by bacteria but occasionally by viruses or fungi. Bacteria, viruses, or fungi may spread through the bloodstream... read more is caused by an infection that has spread from an adjoining area of the head or neck or that has been carried by the bloodstream to the joint from another part of the body.
Traumatic arthritis, which is arthritis caused by an injury (such as when the jaw is stretched widely during a difficult tooth extraction), is rare.
Ankylosis is loss of joint movement resulting from a fibrosing (scarring) or fusion of bones within the joint or from calcification (the deposit of calcium into body tissues) of the ligaments around it. Ankylosis most often results from an injury or an infection, but it may be apparent at birth or a result of rheumatoid arthritis.
Hypermobility (looseness of the jaw) results when the ligaments that hold the joint together become excessively elongated, like being double-jointed. In hypermobility, dislocation is usually caused by the shape of the joints, ligament looseness (laxity), and muscle tension. It may be caused by trying to open the mouth too wide or by being struck on the jaw.
Symptoms of temporomandibular disorders include headaches, tenderness of the chewing muscles, and clicking or popping or locking of the joints. Sometimes the pain seems to occur near the joint rather than in it. Temporomandibular disorders may be the reason for recurring headaches that do not respond to usual medical treatment. Other symptoms include pain or stiffness in the neck and shoulders, dizziness, earaches or stuffiness in the ears, and disrupted sleep.
People with temporomandibular disorders often have difficulty opening their mouth wide. For example, most people without temporomandibular disorders can place the tips of their index, middle, and ring fingers held vertically in the space between the upper and lower front teeth without forcing. For people with temporomandibular disorders (with the exception of those with hypermobility), this space usually is markedly smaller.
People with muscle pain may feel pain and tightness on the sides of the face when awakening or after stressful periods during the day. Clenching and grinding of the teeth Teeth Grinding Teeth grinding is clenching or grinding the teeth. Teeth grinding eventually wears down and damages teeth. The damage is often worse in people who have gastroesophageal reflux disease (GERD)... read more while asleep and sleep-disordered breathing, such as obstructive sleep apnea Sleep Apnea Sleep apnea is a serious disorder in which breathing repeatedly stops long enough to disrupt sleep and often temporarily decrease the amount of oxygen and increase the amount of carbon dioxide... read more , may cause a person to awaken with a headache, which may slowly diminish over the day. However, some people have symptoms while awake, including a headache, if they continue to clench and grind their teeth while awake. As the jaw opens, it may move slightly (deviate) to one side or the other and may not open all the way. The chewing muscles are typically painful and tender to the touch.
Internal joint derangement related to anterior disk displacement with reduction usually causes a clicking or popping sound in the joint when the mouth opens wide or the jaw shifts from side to side. Other people are sometimes able to hear these sounds. In many people, these joint sounds are the only symptoms. However, some people also have pain, particularly when chewing hard foods. In a small percentage of people, these sounds progress to locking of the joints.
Internal joint derangement related to anterior disk displacement without reduction does not cause a sound but makes it difficult for people to open their mouth wide. It usually causes pain and a feeling that the joint is out of place. Typically, this type of joint derangement starts suddenly in people whose joint clicks all the time (anterior disk displacement with reduction). Sometimes people discover they are not able to fully open their jaw when they wake up. After 6 to 12 months, the pain may decrease, and the limitation on how much the mouth can be opened resolves.
With osteoarthritis Osteoarthritis (OA) Osteoarthritis is a chronic disorder that causes damage to the cartilage and surrounding tissues and is characterized by pain, stiffness, and loss of function. Arthritis due to damage of joint... read more , because it occurs mainly when the disk is out of place or has developed holes, the person feels and often hears a grating sensation in the temporomandibular joints when opening and closing the mouth. Stiffness, mild pain, or a combination may occur. When osteoarthritis is severe, the top of the jawbone flattens out, and the person cannot open the mouth wide. The jaw may also shift toward the affected side, and the person may be unable to move it back. The person may notice a change in how the upper and lower teeth meet on the unaffected side.
Rheumatoid arthritis Rheumatoid Arthritis (RA) Rheumatoid arthritis is an inflammatory arthritis in which joints, usually including those of the hands and feet, are inflamed, resulting in swelling, pain, and often destruction of joints.... read more causes pain, swelling, and limited movement. It usually affects both temporomandibular joints about equally, which is rarely the case in other types of temporomandibular disorders. When rheumatoid arthritis is severe, especially in children, the top of the jawbone may degenerate and shorten, causing deformities of the face. This damage can lead to sudden misalignment Malocclusion Malocclusion is abnormal alignment of the teeth and the way in which the upper and lower teeth fit together. Normally, the upper teeth overlap slightly outside the lower teeth. This overlap... read more of many or all of the upper and lower teeth. Though rare, if the damage is severe, the jawbone may eventually fuse to the skull (ankylosis).
In infectious arthritis Infectious Arthritis Infectious arthritis is infection in the fluid and tissues of a joint usually caused by bacteria but occasionally by viruses or fungi. Bacteria, viruses, or fungi may spread through the bloodstream... read more , the area over and around the temporomandibular joint is inflamed, and jaw movement is limited and painful.
Traumatic arthritis causes pain, tenderness, and limitation of movement.
In a person with hypermobility, the jaw may slip forward completely out of its socket (dislocate), causing pain and an inability to close the mouth. Dislocation Jaw Dislocation A dislocated jaw (dislocated mandible) generally is a very painful, urgent dental problem that needs the prompt attention of a doctor or dentist. The mouth cannot be closed, and the jaw may... read more may occur suddenly and repeatedly.
A dentist or doctor almost always diagnoses a temporomandibular disorder based solely on a person's medical and dental history and on a physical examination. Part of the examination involves gently pressing on the side of the face or placing the little finger in the person's ear and gently pressing forward while the person opens and closes the jaw and listening and feeling for sounds of catching, clicking, or popping. Also the doctor gently presses on the chewing muscles to detect pain or tenderness and notes whether the jaw slides when the person bites. The person is asked to open the mouth as wide as is comfortable. An average-sized person can open the mouth at least 1½ inches (about 4 centimeters).
When a doctor suspects internal joint derangement, further tests can be done. Magnetic resonance imaging Magnetic Resonance Imaging (MRI) In magnetic resonance imaging (MRI), a strong magnetic field and very high frequency radio waves are used to produce highly detailed images. MRI does not use x-rays and is usually very safe... read more (MRI) is the standard with which doctors assess whether internal joint derangement has occurred or why a person is not responding to treatment.
A doctor suspects osteoarthritis when a creaking/grating sound is heard when the person opens the mouth (crepitus). X-rays Plain X-Rays X-rays are high-energy radiation waves that can penetrate most substances (to varying degrees). In very low doses, x-rays are used to produce images that help doctors diagnose disease. In high... read more and/or a computed tomography Computed Tomography (CT) In computed tomography (CT), which used to be called computed axial tomography (CAT), an x-ray source and x-ray detector rotate around a person. In modern scanners, the x-ray detector usually... read more (CT) scan can confirm the diagnosis.
Infectious arthritis may be suspected when the area over and around the temporomandibular joint is inflamed and when movement of the joint is painful and limited. Infection in another part of the body serves as a clue as well. To confirm the diagnosis of infectious arthritis, the doctor may insert a needle into the temporomandibular joint and withdraw fluid (aspiration), which is then analyzed for bacteria.
If hypermobility is the cause, the person typically can open the mouth wider than the breadth of three fingers. The jaw may be chronically dislocated. If ankylosis is the cause, the jaw's range of motion tends to be markedly reduced.
If symptoms of muscle pain and tightness continue, doctors may arrange testing for a sleep disorder. This test is called polysomnography The most commonly reported sleep-related problems are insomnia and excessive daytime sleepiness. Insomnia is difficulty falling asleep or staying asleep, waking up early, or a disturbance in... read more .
Treatment varies considerably according to the cause. Two common treatments are oral appliance therapy (also called splint therapy or a mouth guard) and analgesics such as nonsteroidal anti-inflammatory drugs Nonsteroidal Anti-Inflammatory Drugs In some cases, treating the underlying disorder eliminates or minimizes the pain. For example, setting a broken bone in a cast or giving antibiotics for an infected joint helps reduce pain.... read more (NSAIDs) to relieve pain.
An oral appliance often is the main treatment for jaw muscle pain and tightness. For people who realize that they clench or grind their teeth, oral appliance therapy can help them break the habit. A thin plastic oral appliance is made by a dentist to fit over either the upper or the lower set of teeth and is adjusted to give the person an even bite. The oral appliance, usually worn while sleeping (a nightguard), often reduces grinding and clenching, allowing the jaw muscles to rest and recover. For pain while awake, an oral appliance allows the jaw muscles to remain relaxed and the bite to be stable, thereby reducing discomfort. The oral appliance can also prevent damage to teeth that are under exceptional stress from the grinding and clenching. Oral appliances are used while awake only until symptoms subside, usually less than 8 weeks. Longer use may be warranted depending on the severity of symptoms.
People should use self-help measures to relieve pain and restore normal function.
Switching to a diet of softer foods, cutting food into smaller pieces, chewing slowly, and not opening the mouth as wide will decrease muscle tension and stress on the temporomandibular joints.
Keeping the upper and lower teeth apart while awake will help break the habit of clenching or grinding the teeth, also decreasing muscle tension and stress on the temporomandibular joints.
Developing some system to help remember to correct poor posture will help the jaw and neck/shoulder muscles recover.
Following proper sleep behavior Sleep hygiene The most commonly reported sleep-related problems are insomnia and excessive daytime sleepiness. Insomnia is difficulty falling asleep or staying asleep, waking up early, or a disturbance in... read more , including going to sleep at the same time in a quiet and comfortable environment, will decrease pain and allow the body to heal.
Applying moist heat to fatigued muscles will also help.
Physical therapy may also be prescribed. Physical therapy may involve ultrasound treatment, electromyographic biofeedback (in which the person learns to relax the muscles), spray and stretch exercises (in which the jaw is stretched open after the skin over the painful area has been sprayed with a skin refrigerant or numbed with ice). Transcutaneous electrical nerve stimulation (TENS—see sidebar Physical Therapy for Jaw Muscles Physical Therapy for Jaw Muscles The temporomandibular joints are the connections between the temporal bones of the skull and the lower jawbone (mandible). There are two temporomandibular joints, one on each side of the face... read more ) also may help. Stress management, sometimes along with electromyographic biofeedback (see sidebar Physical Therapy for Jaw Muscles Physical Therapy for Jaw Muscles The temporomandibular joints are the connections between the temporal bones of the skull and the lower jawbone (mandible). There are two temporomandibular joints, one on each side of the face... read more ), and counseling help some people.
Drug therapy may also be helpful. For instance, muscle-relaxing drugs, such as cyclobenzaprine, may be prescribed to ease tightness and pain. A benzodiazepine (antianxiety drug that also relaxes muscles) can sometimes be taken temporarily at bedtime to help relieve symptoms. However, these drugs are not a cure, generally are not recommended for older people, and are prescribed for only a short time, usually for a month or less. Analgesics such as acetaminophen or other NSAIDs also may help relieve pain. A prescription for opioid analgesics is usually not given because treatment may be needed for some time and these drugs can be addictive. Sleep aids (sedatives) may be used occasionally and for a short time to help people who have trouble sleeping because of the pain. People who may have a sleep disorder, such as obstructive sleep apnea Sleep Apnea Sleep apnea is a serious disorder in which breathing repeatedly stops long enough to disrupt sleep and often temporarily decrease the amount of oxygen and increase the amount of carbon dioxide... read more , should ask their doctor before using any benzodiazepines or sedatives (including over-the-counter sleep aids) or muscle-relaxing drugs because these drugs can worsen that disorder. Botulinum toxin injected into the muscle or anesthetics injected into muscular trigger zones have been used to relieve muscle spasms and pain.
In some cases of chronic pain, antidepressant drugs may be useful.
Regardless of the type of treatment, most people experience significant relief within about 3 months. If the symptoms are not severe, many people recover without treatment.
In internal joint derangement with or without reduction, treatment is needed only if a person has jaw pain or trouble moving the jaw. People are often given NSAIDs for pain. If a person seeks treatment right after symptoms develop, a dentist or doctor may be able to manually move the disk back into its normal position. If a person has had the disorder for fewer than 3 to 6 months, an anterior repositioning appliance may be used, which holds the lower jaw forward, keeps the disk in position, and permits the supporting ligaments to tighten and become pain free. Over 2 to 4 months, the oral appliance is adjusted to allow the jaw to return back to its normal position, with the expectation that the disk will remain in place. However, the longer the disk is displaced, the less likely its repositioning will succeed.
A person with internal joint derangement with or without reduction should avoid opening the mouth wide—for instance, when yawning or biting into a thick sandwich—because injured joints are not as protected in these activities as they would be in a normal jaw. People with this disorder are advised to cut food into small pieces and to eat food that is easy to chew.
Sometimes the slipped disk becomes stuck in front of the temporomandibular joint (TMJ), preventing the jaw from opening fully. The disk must then be manually moved even further out of position to allow the joint to move fully. Passive jaw-motion devices, which stretch the jaw, have been used to slowly increase jaw motion. These devices are used several times a day. One such device is a threaded screw-type instrument that is placed between the front teeth and turned, much like a car jack, to gradually and gently push the disk forward, thereby creating a wider mouth opening. If such a device is not available, then a doctor may use a stack of tongue depressors placed between the front teeth, with an additional tongue depressor being added to the middle of the stack to increase mouth opening little by little.
If internal joint derangement cannot be treated by nonsurgical means, an oral and maxillofacial surgeon may need to do surgical procedures. However, the need for traditional surgery is rare since the introduction of procedures such as arthroscopy Arthroscopy A doctor can often diagnose a musculoskeletal disorder based on the history and the results of a physical examination. Laboratory tests, imaging tests, or other diagnostic procedures are sometimes... read more . All surgical procedures are used in combination with oral appliance therapy, self-help measures, and supervision by a dentist or physician.
A person with osteoarthritis in a temporomandibular joint needs to rest the jaw as much as possible, use an oral appliance or other device to control muscle tightness, and take an analgesic (such as acetaminophen or an NSAID) for pain. The pain usually goes away in 6 months with or without treatment. Even without treatment, most of the symptoms subside, probably because the band of tissue behind the disk becomes scarred and functions like the original disk. Usually, jaw movement is sufficient for normal activities, though the jaw may not open as wide as it used to. The oral appliance is usually worn while asleep, but it is sometimes also worn while awake.
Rheumatoid arthritis of the temporomandibular joint is treated with the drugs used for rheumatoid arthritis Drugs for Rheumatoid Arthritis Rheumatoid arthritis is an inflammatory arthritis in which joints, usually including those of the hands and feet, are inflamed, resulting in swelling, pain, and often destruction of joints.... read more of any joint. NSAIDs may be given for severe pain. Maintaining joint mobility and preventing fusion of the joint are particularly important. Usually, the best way to accomplish these goals is by exercising the jaw under a physical therapist's direction. To relieve symptoms, particularly muscle tightness, the person wears an oral appliance during sleep. If joint fusion prevents all movement of the jaw, the person may need surgery and, in rare cases, an artificial joint to restore jaw mobility.
Infectious arthritis is treated with antibiotics, proper hydration, pain control, and restriction of movement. Penicillin is usually the antibiotic used initially, until test results determine the type of bacteria present and thus the best antibiotic to use. Pus in the joint, if present, may be removed with a needle. Once the infection is controlled, people do jaw-opening exercises to help prevent scarring and limitation of motion.
Traumatic arthritis is treated with NSAIDs and corticosteroids (drugs that reduce inflammation and ease its symptoms such as swelling, redness, and pain), application of heat, a soft diet, and restriction of jaw movement.
Prevention and treatment of dislocation resulting from hypermobility are the same as those for other causes of a dislocated jaw Jaw Dislocation A dislocated jaw (dislocated mandible) generally is a very painful, urgent dental problem that needs the prompt attention of a doctor or dentist. The mouth cannot be closed, and the jaw may... read more . When dislocation occurs, a helper is sometimes needed to snap the jaw back into position. Many people who experience repeated dislocations, however, learn how to maneuver the joint back into place themselves by consciously relaxing the muscles and lightly shifting the lower jaw until it pops back into place. To prevent recurrent dislocations, doctors may inject a substance into the joint (for example, blood) that causes scarring and reduces mobility. Surgery to reshape the bone or tighten the ligaments around the temporomandibular joint is sometimes necessary to prevent recurrent dislocations.