Symptoms of Withdrawal*
|
Withdrawal Symptom |
Duration |
Behavioral Strategies |
|
Chest tightness |
A few days |
Deep breathing |
|
Constipation |
1–2 weeks |
Drink fluids Eat fiber-rich foods |
|
Cough |
A few days |
Drink fluids |
|
Cigarette cravings |
2–3 days frequently, then decreases |
Distract yourself Exercise |
|
Depressed mood |
1–2 weeks |
Increase pleasurable activities Ask family and friends for support |
|
Difficulty concentrating |
A few weeks |
Plan workload in advance |
|
Dizziness |
1–2 days |
Change positions slowly and use caution |
|
Fatigue |
2–4 days |
Take naps Do not push yourself |
|
Hunger |
Up to several weeks |
Drink water Eat low-calorie snacks |
|
Insomnia |
1 week |
Limit caffeine (do not drink it after noon) Practice relaxation techniques |
|
Irritability |
2–4 weeks |
Take walks Take hot baths Practice relaxation techniques |
|
*Reproduced with permission from Rx for Change: Clinician-Assisted Tobacco Cessation program. The Regents of the University of California. Copyright © 1999-2018. RxforChange. |
||