Usual Maximum and Target Heart Rates
Age (years) | Maximum Heart Rate (beats per minute) | Target Heart Rate (beats per minute) |
|---|---|---|
20 | 200 | 100‒170 |
30 | 190 | 95‒162 |
40 | 180 | 90‒153 |
50 | 170 | 85‒145 |
60 | 160 | 80‒136 |
70 | 150 | 75‒128 |
Adapted from American Heart Association: Target Heart Rates Chart | ||