Symptoms of Withdrawal*
Withdrawal Symptom | Duration | Behavioral Strategies |
|---|---|---|
Chest tightness | A few days | Deep breathing |
Constipation | 1–2 weeks | Drink fluids Eat fiber-rich foods |
Cough | A few days | Drink fluids |
Cigarette cravings | 2–3 days frequently, then decreases | Distract yourself Exercise |
Depressed mood | 1–2 weeks | Increase pleasurable activities Ask family and friends for support |
Difficulty concentrating | A few weeks | Plan workload in advance |
Dizziness | 1–2 days | Change positions slowly and use caution |
Fatigue | 2–4 days | Take naps Do not push yourself |
Hunger | Up to several weeks | Drink water Eat low-calorie snacks |
Insomnia | 1 week | Practice relaxation techniques |
Irritability | 2–4 weeks | Take walks Take hot baths Practice relaxation techniques |
* Reproduced with permission from Rx for Change: Clinician-Assisted Tobacco Cessation program. The Regents of the University of California. Copyright © 1999-2018. RxforChange. | ||