Foods Likely to Cause Loose Bowel Movements and/or Excessive Gas |
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All caffeine-containing beverages especially coffee with chicory |
Fruit juices: Orange, cranberry, apple |
Asparagus and cruciferous vegetables such as broccoli, cauliflower, cabbage, and Brussels sprouts |
Bran cereal, whole wheat bread, and high-fiber foods |
Pastry, candy, chocolate, waffle syrup, and doughnuts |
Alcohol |
Milk and milk products (in lactose-sensitive people) |
Foods Likely to Cause Constipation or Help Control Loose Bowel Movements |
White rice, white bread, potatoes, and pasta |
Meat, veal, poultry, and fish |
Cooked vegetables |
Bananas |