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Is particularly high in fat and cholesterol
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Is deficient in protein, iron, calcium, zinc, and vitamin B12
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Unpalatable and less likely to be followed because it is so low-fat
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Is deficient in protein, iron, calcium, zinc, and vitamin B12
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Low-calorie (900 calories a day)
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Causes deficiencies in iron, calcium, protein, and vitamins A, thiamin (B1), riboflavin (B2), and niacin (B3) if it is followed a long time
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