Memory Loss
What is memory loss?
Memory loss is the inability to remember things as well as you used to.
Mild memory loss can be a normal part of aging. For example, you may forget where you put your car keys. Memory loss that is more serious may be a warning sign of a brain function problem, such as Alzheimer disease or dementia.
When should I see a doctor for memory loss?
What causes memory loss?
The most common cause of memory loss is:
Other common causes:
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Mild thinking problems (mild cognitive impairment)—about half of the people who have this will get dementia a few years later
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Dementia (such as Alzheimer disease)
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Depression—if you have depression, you probably also have other symptoms, such as intense sadness and problems sleeping
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Some medicines
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Overusing drugs or alcohol
What will happen at my doctor visit?
Doctors will do a physical exam and ask questions about your memory loss, such as:
Doctors may want you to bring a family member or friend to your appointment who can describe symptoms you may not have noticed or may have trouble remembering.
Doctors may do tests such as:
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Mental status testing—doctors will ask questions and have you do specific tasks to test your thinking skills, such as attention, memory, and language
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Blood tests
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Spinal tap (using a needle to get a sample of spinal fluid from your lower back) if doctors suspect a brain or spinal infection
How do doctors treat memory loss?
Doctors will:
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Treat any health problem causing your memory loss
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Sometimes give you medicine, if you have dementia
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Test you to see whether you should stop certain activities, such as driving
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Offer tips, such as using lists and reminders
What can I do to help cope with memory loss?
Live a healthy life:
Use strategies to cope with memory loss:
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Make lists
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Keep a detailed calendar
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Stick with a routine, such as going to bed at the same time every night and getting ready the same way every morning
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Repeat new information several times
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Focus on just one thing at a time
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Stay organized, such as always putting your car keys in the same place
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Join social activities to stay involved with others and stay mentally active
