In meditation, a type of mind-body medicine Mind-Body Medicine Five categories of complementary or alternative medicine are generally recognized: Whole medical systems Mind-body medicine Biologically based practices not usually used in conventional medicine... read more , patients regulate their attention or systematically focus on particular aspects of inner or outer experience. The most highly studied forms of meditation are transcendental meditation (TM) and mindfulness meditation. Results to date suggest that meditation could work via at least 2 mechanisms:
Producing a relaxed state that counters excessive activation of neurohormonal pathways resulting from repeated stress
Developing the capacity for metacognitive awareness (the ability to stand back from and witness the contents of consciousness), thus theoretically helping patients not react to stress automatically (with highly conditioned, learned patterns of behavior) and helping them tolerate and regulate emotional distress better
Most meditation practices were developed in a religious or spiritual context; their ultimate goal was some type of spiritual growth, personal transformation, or transcendental experience. However, studies suggest that as a health care intervention, meditation can often be beneficial regardless of a person’s cultural, spiritual, or religious background.
(See also Overview of Integrative, Complementary, and Alternative Medicine Overview of Integrative, Complementary, and Alternative Medicine Integrative medicine and health (IMH) and complementary and alternative medicine (CAM) include healing approaches and therapies that historically have not been included in conventional, mainstream... read more .)
Uses for Meditation
Meditation has been used to relieve anxiety, pain (1 References In meditation, a type of mind-body medicine, patients regulate their attention or systematically focus on particular aspects of inner or outer experience. The most highly studied forms of meditation... read more ), depression, stress, insomnia, tinnitus (2 References In meditation, a type of mind-body medicine, patients regulate their attention or systematically focus on particular aspects of inner or outer experience. The most highly studied forms of meditation... read more ), sexual dysfunction (3 References In meditation, a type of mind-body medicine, patients regulate their attention or systematically focus on particular aspects of inner or outer experience. The most highly studied forms of meditation... read more ), and symptoms of chronic disorders such as cancer or cardiovascular disorders. It is also used to promote well-being, particularly among health care practitioners and people with chronic disease (4 References In meditation, a type of mind-body medicine, patients regulate their attention or systematically focus on particular aspects of inner or outer experience. The most highly studied forms of meditation... read more ). Evidence supporting efficacy in relieving depression is strong, and evidence supporting sexual dysfunction is at least suggestive; however, evidence supporting most purely physical symptoms is less robust.
References
1. Hilton L, Hempel S, Ewing BA, et al: Mindfulness meditation for chronic pain: Systematic review and meta-analysis. Ann Behav Med 51(2):199-213, 2017. doi: 10.1007/s12160-016-9844-2
2. Gunjawate DR, Ravi R: Effect of yoga and meditation on tinnitus: a systematic review. J Laryngol Otol. 135(4):284-287, 2021. doi: 10.1017/S0022215121000566
3. Jaderek I, Lew-Starowicz M: A systematic review on mindfulness meditation-based interventions for sexual dysfunctions. J Sex Med 16(10):1581-1596, 2019. doi: 10.1016/j.jsxm.2019.07.019
4. Long J, Briggs M, Astin F: Overview of systematic reviews of mindfulness meditation-based interventions for people with long-term conditions. Adv Mind Body Med 31(4):26-36, 2017. PMID: 29306938
