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Fatty cuts of beef, lamb, and pork
Organ meats, such as liver
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Chicken and turkey (without the skin)
Lean cuts of beef, lamb, pork, and veal
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Evaporated or condensed whole milk
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Low or nonfat whipped toppings
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Whole-milk cottage cheese
Cheeses (such as blue, Roquefort, Camembert, cheddar, and Swiss)
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Sherbet, sorbet, and frozen low-fat yogurt (limit sugar-containing foods if triglycerides are high)
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Butter and butter-margarine mixtures
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Less solid forms of margarines made from liquid vegetable oils (packaged in a tub or squeeze bottle)
Margarine products containing a plant sterol or stanol
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Egg yolks (to less than 3 a week)
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Cholesterol-free egg substitutes
Egg whites (2 whole egg whites can be substituted for 1 egg in recipes)
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Breads made with several eggs
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Homemade baked goods made with unsaturated oils
Low-fat cookies and crackers (limit sugar-containing foods if triglycerides are high)
Whole-grain* (oatmeal, bran, rye, and multigrain) breads and cereals
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Unsaturated vegetable oils: soybean, corn, canola, olive, sesame, safflower, and sunflower
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Dressings made with egg yolk
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Low-fat mayonnaise and salad dressings made with liquid oils
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Fruits and vegetables prepared in butter, saturated fats, cream, or sauces made with saturated fat
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Fresh, frozen, canned, and dried fruits or vegetables*
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