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Activity
125-lb (57-kilogram) person
175-lb (80-kilogram) person
Aerobics
283
396
Biking
453
635
Cross-country skiing
Downhill skiing
340
476
Golf
Riding cart
198
277
Carrying clubs
311
436
Hiking
Ice skating
555
In-line skating
Running
8-minute mile
708
992
12-minute mile
Softball
Swimming
Swing dancing
226
317
Tae kwon do
Tennis (singles)
Walking
Weight lifting
170
238
Yoga
*Average calories expended in 1 hour.
