Biofeedback, a type of mind-body medicine Mind-Body Medicine Complementary or alternative medicine can be classified into five major categories of practice: Whole medical systems Mind-body techniques Biologically based practices Manipulative and body-based... read more , is a method of bringing unconscious biologic processes under conscious control. In biofeedback, electronic devices are used to measure and report information about unconscious processes (such as heart rate, blood pressure, and muscle tension) to the conscious mind. With the help of a therapist or with training, people then can understand why these functions change and can learn how to regulate them, thereby lessening the effects of conditions such as pain, stress, insomnia, and headaches. (See also Overview of Integrative, Complementary, and Alternative Medicine Overview of Integrative, Complementary, and Alternative Medicine Integrative medicine and health (IMH) and complementary and alternative medicine (CAM) include a variety of healing approaches and therapies that historically have not been included in conventional... read more .)
Typically, biofeedback is used to treat pain, including headache and chronic abdominal pain, as well as stress, anxiety, insomnia, fecal or urinary incontinence, attention-deficit/hyperactivity disorder, traumatic brain injury, tinnitus, and Raynaud syndrome.
The following English-language resource may be useful. Please note that THE MANUAL is not responsible for the content of this resource.
National Center for Complementary and Integrative Health (NCCIH): Relaxation Techniques for Health