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Scraping

By

Denise Millstine

, MD, Mayo Clinic

Last full review/revision Oct 2021| Content last modified Nov 2021
CLICK HERE FOR THE PROFESSONAL VERSION

Scraping (a manipulative and body-based practice Manipulative and Body-Based Practices Complementary or alternative medicine can be classified into five major categories of practice: Whole medical systems Mind-body techniques Biologically based practices Manipulative and body-based... read more ), also called gua sha, involves rubbing a dull implement across skin, usually on the back, neck, or extremities. Recently, scraping has become popular in athletics, particularly weight lifting. Scraping is believed to increase blood flow to an area and enhance metabolism and healing. Depending on the tool used, scraping may also be called coining or spooning.

These therapies have shown benefit in musculoskeletal disorders and pain.

Scraping typically causes bruising of the skin.

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