In meditation, a type of mind-body medicine, patients regulate their attention or systematically focus on particular aspects of inner or outer experience. The most highly studied forms of meditation are transcendental meditation (TM) and mindfulness meditation. Theories suggest that meditation is effective through at least 2 mechanisms:
Producing a relaxed state that counters the excessive activation of neurohormonal pathways caused by repeated stress
Developing the capacity for metacognitive awareness (the ability to stand back from and witness the contents of consciousness), thus helping patients not react to stress automatically (with highly conditioned, learned patterns of behavior) and helping them better tolerate and regulate emotional distress.
Most meditation practices were developed in a religious or spiritual context; their ultimate goal was some type of spiritual growth, personal transformation, or transcendental experience. However, studies suggest that as a health care intervention, meditation can often be beneficial regardless of a person’s cultural, spiritual, or religious background.
Uses for Meditation
Meditation has been used to relieve anxiety, pain (1), depression, stress, insomnia, tinnitus (2), sexual dysfunction (3), and symptoms of chronic disorders such as cancer or cardiovascular disorders. It is also used to promote well-being, particularly among health care professionals and people with chronic disease (4). Evidence supporting efficacy in relieving depression is strong and at least suggestive in sexual dysfunction; however, evidence supporting the effectiveness of meditation for relief of most purely physical symptoms is less robust.
References
1. Hilton L, Hempel S, Ewing BA, et al. Mindfulness meditation for chronic pain: Systematic review and meta-analysis. Ann Behav Med. 51(2):199-213, 2017. doi: 10.1007/s12160-016-9844-2
2. Gunjawate DR, Ravi R. Effect of yoga and meditation on tinnitus: a systematic review. J Laryngol Otol. 135(4):284-287, 2021. doi: 10.1017/S0022215121000566
3. Jaderek I, Lew-Starowicz M. A systematic review on mindfulness meditation-based interventions for sexual dysfunctions. J Sex Med. 16(10):1581-1596, 2019. doi: 10.1016/j.jsxm.2019.07.019
4. Long J, Briggs M, Astin F. Overview of systematic reviews of mindfulness meditation-based interventions for people with long-term conditions. Adv Mind Body Med. 31(4):26-36, 2017. PMID: 29306938
