Usual Maximum and Target Heart Rates
Usual Maximum and Target Heart Rates
Age (years) | Maximum Heart Rate (beats per minute) | Target Heart Rate (beats per minute) |
|---|---|---|
20 | 200 | 120‒170 |
30 | 190 | 114‒162 |
40 | 180 | 108‒153 |
50 | 170 | 102‒145 |
60 | 160 | 96‒136 |
70 | 150 | 90‒128 |