What is depression?
Depression is feeling too sad or sluggish to do your daily tasks or take part in activities you usually enjoy.
It’s normal to feel sad after something sad happens, such as a death or loss—depression is when the sadness isn’t temporary and goes on beyond a reasonable period of time
Untreated depression usually lasts about 6 months, but can last 2 years or more
Depression is the 2nd most common mental health problem, after anxiety Generalized Anxiety Disorder (GAD) Anxiety is being worried or nervous. Anxiety is often normal. For example, many people are anxious when they're having money problems, trouble at work, or family difficulties. However, if you're... read more
Women are more likely than men to have depression
In older people, depression can cause some symptoms similar to dementia Dementia Dementia is a brain problem that makes it hard to remember, think, and learn. Most dementia begins little by little and starts after age 65. It’s normal for the brain to change with age, but... read more
Depression can begin at any age, including childhood, but it usually starts when you're in your teens, 20s, or 30s
Doctors usually treat depression with antidepressants (medicines to treat depression) and counseling (psychotherapy)
Go to the hospital right away or call for emergency medical help (in the United States, call 911) if you or someone you know is thinking of suicide Suicidal Behavior Suicidal behavior is when people: Kill themselves Try to kill themselves but live More than 10 times as many people try to kill themselves than actually die. However, it's important to always... read more .
What causes depression?
Doctors don’t know exactly what causes depression. You may be more likely to get depression if you:
Have family members who have or have had depression
Are a woman—hormone levels can cause mood changes, especially before a menstrual period or after having a baby
Go through an emotional event, such as a natural disaster (such as a hurricane), serious illness, or death of a family member
Have serious health problems, such as cancer
Take medicines that have depression as a possible side effect
Depression is more common when there is less daylight, such as in fall and winter.
What are the symptoms of depression?
Symptoms can start little by little.
Losing interest in activities that you used to enjoy
Feeling worthless, guilty, or lonely
Changes in sleep habits, such as sleeping more, having trouble falling asleep, or waking up early in the morning
Weight loss or gain
Trouble concentrating and making decisions
Drinking alcohol, smoking, or using drugs more than usual
Thinking about death and suicide
How can doctors tell if I have depression?
Doctors will suspect depression based on your symptoms and a family history of depression. They’ll also ask questions to see how severe your depression is. To find out if a health problem is causing your depression, doctors may do tests, such as blood tests.
How do doctors treat depression?
Prescribe antidepressant medicine
Provide individual or group counseling (psychotherapy)
Tell you to take walks and visit with friends and family
Invite you to a support group to share your feelings with other people
Admit you to the hospital if you’re thinking of suicide or if you attempt it
If you have severe depression, doctors may do electroconvulsive therapy (once called shock therapy). In electroconvulsive therapy, your doctor will put you to sleep with medicines and then send an electric current through your brain. Doctors don't know why, but the electric current often helps depression go away.
If your depression usually happens in the fall and winter, doctors may have you look into bright lights that mimic sunlight (phototherapy).