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Overview of Heat Disorders

(Heat-Related Illnesses)


David Tanen

, MD, David Geffen School of Medicine at UCLA

Reviewed/Revised Mar 2023
Topic Resources

Humans, who are warm-blooded animals, maintain their body temperature within 1 or 2 degrees of 98.6° F (37° C) as measured by mouth and 100.4° F (38° C) as measured rectally, despite large fluctuations in external temperatures. This internal temperature range must be maintained for the body to function normally. Body temperature that gets too high or too low can result in serious injury to organs or death.

Temperature regulation

The body regulates its temperature by balancing heat production and heat loss.

One way the body produces heat is through chemical reactions (metabolism) resulting mostly from the conversion of food into energy. Heat is also produced through the work of muscles during physical activity.

The body cools itself by losing heat, mainly through the processes of

  • Radiation

  • Evaporation of water (mainly sweat)

Radiation, in which heat flows from warmer to cooler areas, is the main source of heat loss when the body is warmer than its environment. Radiation does not require contact with any objects, for example, as when a light bulb radiates heat into a room.

Evaporation of water draws a large amount of heat from a wet surface. Sweat, moisture produced by the sweat glands, cools the skin as it evaporates. Sweating is the main source of heat loss when the environmental temperature approaches body temperature and during exercise. However, humidity (moisture in the air) slows water evaporation, decreasing the effectiveness of sweating. Therefore, heat loss may be difficult in hot, humid weather.

The body also cools itself through the processes of

  • Convection: Heat is transferred to cool water or air passing over the skin

  • Conduction: Heat is transferred to cooler surfaces in contact with the body, such as when lying on the cold ground

Heat disorders

Other temperature-regulation disorders

Causes of Heat Disorders

Heat disorders are caused by excessive heat production, ineffective heat loss, or both.

Excessive heat production can be caused by the following:

Ineffective heat loss is most common in hot, humid conditions. The following also greatly interfere with heat loss:

Risk factors for heat disorders

The chance of developing heat disorders increases when exposure to heat occurs suddenly, such as when a child is left in a closed car on a hot summer day. In hot weather, the interior temperature of a closed car can rise from 80 to 120° F (27 to 49° C) in as little as 15 minutes. When people are gradually exposed to longer periods of heat and humidity, the body adjusts and is better able to maintain normal body temperature. This process is called acclimatization. Acclimatization occurs more rapidly in young or physically active people than in older or physically inactive people.

Factors that increase vulnerability to the effects of most heat disorders include the following:

  • Being very old or very young

  • Having certain medical conditions, such as those that involve malfunction of the heart, lungs, kidneys, or liver

  • Taking diuretics

  • Having imbalances in blood chemistries (electrolytes)

  • Being dehydrated

Spotlight on Aging: Heat-Related Concerns

There are several reasons why older people have particular difficulty when the temperature is high:

  • They are not as able as younger people to gradually adjust (acclimate) to long periods of high temperatures and humidity.

  • They tend to have difficulty increasing the flow of blood to all skin surfaces because of reduced circulation, and thus their body does not cool itself as readily.

  • They tend to lose sweat glands with age.

  • They have delayed perception of heat and are, therefore, slow to respond to temperature change.

  • They may have mobility problems that make it difficult for them to move out of hot environments.

Certain disorders that are more common among older people, such as heart and kidney failure, can interfere with the body’s ability to cool itself. People with high blood pressure are often on low-salt diets, which may prevent them from consuming enough salt to replace the salt they lose in sweat.

Aging also affects thirst. Older people do not get thirsty as readily as younger people. Thus, older people tend to get dehydrated, which in turn means they are less able to sweat in warm surroundings.

Prevention of Heat Disorders

The following are some ways to prevent heat disorders:

  • Children (and pets too) should never be left in enclosed, poorly ventilated spaces, such as a hot car, even for a few minutes.

  • During excessively hot weather, the very old and the young should not remain in unventilated residences without air-conditioning.

  • During hot, humid weather, it is best to wear light, loose-fitting clothing made of cloth that breathes, such as cotton.

Fluids and salts lost through sweating can usually be replaced by consuming water or lightly salted foods and beverages, such as sports beverages, salted tomato juice, or cool bouillon. Alcoholic and caffeinated beverages are not a good fluid replacement and may worsen dehydration Dehydration Dehydration is a deficiency of water in the body. Vomiting, diarrhea, excessive sweating, burns, kidney failure, and use of diuretics may cause dehydration. People feel thirsty, and as dehydration... read more .

Exertion in the heat

Strenuous exertion in a very hot environment should be avoided. When exertion in a hot environment cannot be avoided, drinking plenty of fluids and frequently cooling the skin by misting or wetting it with cool water can help keep body temperature near normal. To replace adequate amounts of fluids, drinking must continue even after thirst is quenched.

Weight loss after exercise or work can be used to monitor dehydration. People who lose 2 to 3% of their body weight should be reminded to drink extra fluids and should be within about 2 pounds (1 kilogram) of starting weight before the next day’s exposure. People who lose at least 4% of their body weight should limit their activity for 1 day.

People engaged in outdoor activities who drink large quantities of water without salt may dilute the sodium in the blood (a condition called hyponatremia Hyponatremia (Low Level of Sodium in the Blood) In hyponatremia, the level of sodium in blood is too low. A low sodium level has many causes, including consumption of too many fluids, kidney failure, heart failure, cirrhosis, and use of diuretics... read more ), which may cause seizures and even death. Consuming salt, even in salty “junk” food, along with the water can alleviate this problem. Other common ways to maintain normal salt levels include salt tablets (which must be dissolved in adequate amounts of water, for example, a single one-gram salt tablet in a liter or quart of water) and commercially available sports drinks containing extra salt.

Did You Know...

  • Drinking large amounts of plain water during exertion can dangerously dilute sodium in the bloodstream.

  • Salt tablets should be dissolved in adequate amounts of water.

Slowly increasing the level and amount of work done in the heat eventually results in acclimatization, which enables people to work safely at temperatures that were previously dangerous. Progressing from 15 minutes per day of moderate activity (enough to stimulate sweating) during a hot time of day to 90 minutes of vigorous activity over 10 to 14 days is typically adequate. People who are not acclimatized are more likely to suffer from heat cramps or other heat illness during prolonged exertion and may need to increase their sodium and water intake.

Ways to Help Prevent Heat Disorders

  • Ensure adequate ventilation or air-conditioning during heat waves, particularly for people who are very old or very young.

  • Avoid leaving children in automobiles in hot weather, particularly with closed windows.

  • Avoid strenuous exertion in hot environments and poorly ventilated spaces.

  • Avoid inappropriately heavy, insulated clothing.

  • If exertion in heat is unavoidable, wear loose-fitting clothing made from fabrics that breathe, take frequent breaks, use a fan, and drink every few hours regardless of thirst.

  • If 2% or more of body weight is lost during exercise or work, drink extra fluids.

  • If 4% or more of body weight is lost during exercise or work, limit activity for 1 day.

  • If large amounts of water are drunk, consume salts in fluids or food.

  • If prolonged exertion in heat is unavoidable, starting 10 to 14 days before maximum exertion is required, begin with moderate activity done for about 15 minutes a day, slowly increasing the intensity of the activity and the time spent doing it.

Drugs Mentioned In This Article

Generic Name Select Brand Names
Anacin Adult Low Strength, Aspergum, Aspir-Low, Aspirtab , Aspir-Trin , Bayer Advanced Aspirin, Bayer Aspirin, Bayer Aspirin Extra Strength, Bayer Aspirin Plus, Bayer Aspirin Regimen, Bayer Children's Aspirin, Bayer Extra Strength, Bayer Extra Strength Plus, Bayer Genuine Aspirin, Bayer Low Dose Aspirin Regimen, Bayer Womens Aspirin , BeneHealth Aspirin, Bufferin, Bufferin Extra Strength, Bufferin Low Dose, DURLAZA, Easprin , Ecotrin, Ecotrin Low Strength, Genacote, Halfprin, MiniPrin, St. Joseph Adult Low Strength, St. Joseph Aspirin, VAZALORE, Zero Order Release Aspirin, ZORprin
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