A healthy diet consists of a variety of nutrients, the substances within food that nourish the body. A healthy diet helps people maintain a desirable body weight and body composition (the percentage of fat and muscle in the body) and to do their daily physical and mental activities. If people do not consume enough nutrients, a nutritional deficiency can result. If people consume too much food, obesity can result.
View by:
Disorders of Nutrition
Disorders of NutritionSections (A-Z)
Minerals
Nutritional Support
Obesity and the Metabolic Syndrome
Overview of Nutrition
Undernutrition
Vitamins
Also of Interest
Test your knowledge
Selenium, a mineral, occurs in all tissues. Which of the following disorders may result when a person has a selenium deficiency and an iodine deficiency?